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About Me

My Philosophy

First things first, I am a personal trainer with a difference, we are put on this earth to be bad-ass's not decorations. I am a strength and conditioning coach focusing on functional bodybuilding and metabolic conditioning, as well as biomechanics, posture and stability.

I have a background in psychology, and personal experience with weight loss, injury rehab and the benefits of exercise on mental health. This gives me a unique perspective toward the world of personal training.

For a free consultation – give me a call on 07968851472 and get your first session booked in!

My Experience & Qualifications

I am a Level 3 personal trainer with experience working with a wide range of clientele. I am a pre/post natal, peri/post menopause and pelvic floor specialist. My unique skill set gives me the ability to mix up your training regime and help to achieve your goals all whilst having fun and gaining the knowledge to step into the world of training on your own. I am your teacher and your guide!

PT Services

I recognise that training needs are individual – that is why I offer dedicated one-on-one training sessions at my private studio.

I also offer small group training- delivering sessions in a highly supportive and safe environment at a lower cost than my one-on-one sessions.

Outdoor and Mobile sessions are also ava upon request.

Amenities

Free consultation
Parking available
Accept debit/credit cards
By appointment only

Testimonials

Over the past month I have got fitter and stronger. My sessions are varied and tailored to what I enjoy. Tamara is very encouraging whilst pushing me further in each workout. I have learnt new …
Sarah
Tamara is able to adapt exercises for those days when you are not on top form, to not drive me too hard but still do things to get the most from the session. I have a few old injuries and Tamara is …
SD

Reviews

9 Reviews

Gabriella Crates

22 September 2020

22 September

2020

Having never really done the ‘gym thing’ before, I was a bit apprehensive about starting. I needn’t have worried, Tamara‘a friendly face, and all her encourage...
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Rachel Snell

21 September 2020

21 September

2020

Have been training with Tamara for a couple of months now and am very happy with our sessions. I am keen to progress my weight lifting abilities and I am confid...
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All reviews

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